Kinda like therapy... but less clinical, and more authentic and low-key kinda fun. 

​While I am a fully licensed therapist, my business is set up as life coaching, which just lets me be less clinical and sterile, and more... well me! I get to bring all my therapy expertise to the table, and also get to be my fun loving self as well!  

Coaching is more relationship based. Think of it as essentially a friend who you really trust to give you good advice and push you in the right direction.

Coaching also allows texting between sessions to help keep you accountable between meeting times. 

Coaching Vs. Counseling

Understanding the Difference

Counseling

-Counseling is more therapeutic in nature
-Typically more long term
-Focus is both past and future orientated
​-Diagnostic
-Requires a state license to practice
-Limited to state license
-Asks "Why did I...?"
​

Coaching

- Orientation on solutions 
- Achievement focused/goal oriented
-Typically More Short term
-Not diagnostic
-Focus is more future orientated 
​-Not limited to state license
-Asks  "How can I...?"